Archive for January, 2010

08.01.2010

PhotoWealthHey photographers!  I found a great opportunity to make money with your pictures.  This resource will teach you what you need to know in order to earn $200 Per Day taking simple pictures in your home town.  The Photo Wealth System has all the knowledge about what pictures to take, what pictures stock photo sites will buy, tips on selling your images, and so much more.  As you may know, I started out as a photographer before moving in front of the camera as a model.  I took pictures of many things, people and events.  I never even considered selling any of them because I knew there were restrictions on getting releases and waivers, aside from the copyright aspect I had to worry about.  I knew I was clueless, so my images were more for my work, my portfolio and I aspired to be a professional where people hired me.  If I had my hands on this long ago I may have already been at professional status in terms of earning money as a photographer.  Since I saw this as such an awesome value, I wanted to share it with other aspiring photographers out there.  I know this can benefit and if you succeed, I succeed.  The more photographers in the world, the more likely I have a chance to shoot :)  I want to hear about your success from using this knowledge.  Sharing ideas and knowledge is how we grow and attain a deeper understanding of what we learn.  I would love to share ideas about lighting and photo technique.  The Photo Wealth System goes over those topics as well; framing, depth of field, camera settings, and more.  It even touches on photo editing software, which I know many photographers utilize.  I learned dark room techniques and I remember being in the dark room for hours getting and image to look just the way I wanted.  Nowadays with the software available it can be as easy as a click of a button!  Oh and of course this goes over the legal issues of copyright…you don’t want someone else making money from your work right?  So learn about copyrights for your photos and create some amazing images that will lead to your success!

I know all of you out there would like some extra money in your pocket, even if you have a steady day job and photography has just been your hobby.  Imagine getting paid for your hobby, or better yet even, imagine your hobby replacing your current job!  Getting paid to do what you love is everybody’s dream and this can help you get there.  So don’t miss out on this great resource.

There will be a link under my favorite links very soon to take you to the Photo Wealth System page, or click here to get your hands on this great value today!

Paying Attention

Author: Nyki
06.01.2010

I knew health was becoming a big topic around the world today, but I am pleasantly surprised to find there are readers asking me for more information on the topic.  I would love to share more about what I have learned.  I did mention that I found out I was slightly anemic and that was what drove me to supplements.  At the time I wasn’t the healthiest eater - this was before I gave up McDonald’s :p - but I did not want my symptoms to get worse.  Seriously, who likes to be sick, besides getting out of work, it sucks.  Being tired and weak was not fun for me especially when photo shoots went for hours and sometimes all day.  Those were easy though compared to promotional events where I have to stand and walk around all day talking to people!  So I took a nutrition class in college when I found out about my condition.  I wanted to learn the types of food I should try to eat more of (this was before my training with a nutrition coach).  I learned about vitamins and minerals, healthy levels to be digested, what foods they were in, and how they react with each other in terms of absorption in the body.  So let me talk a little bit about them:

  • Iron (anemia is an iron deficiency) - trace mineral found in dark greens like spinach, clams, beef steak, navy beans, and enriched cereals.  80% of the iron in the body is in the blood, because of this women need one and half times as much as men do.  Iron helps red blood cells (hemoglobin) hold and carry oxygen.  Iron is also needed to create new cells, amino acids, hormones, and neurotransmitters - referred to as the body’s ‘gold’.  Overdosing on iron is as threatening as having a lack, it is toxic, so absorption is carefully controlled because once inside the body, iron is difficult to excrete.  Be aware that vitamin C enhances iron absorption, and conversely, calcium impairs iron absorption.
  • Calcium - major mineral found in dairy (milk, yogurt cheese), almonds, broccoli, kale, collard greens,  mineral water (hard tap water).  This is the most abundant mineral in the body mostly (99%) stored in bones and teeth.  There is a common misconception that once a bone is built it is inert, when in fact the bones release calcium to regulate concentrations in the body fluids.  The minerals of bones are in constant flux.  The tiny amount of calcium in body fluids is so important because it regulates the transportation of ions important in nerve transmission, maintains normal blood pressure, essential for blood clotting and muscle contraction (heartbeat!), and allows secretion of hormones, digestive enzymes, and neurotransmitters.
  • Vitamin C - antioxidant vitamin, but in concentrated levels acts as the opposite (pro oxidant). It can be found in broccoli, citrus, strawberries, Brussels sprouts, and peppers. Vitamin C helps protect & recycle vitamin E, and supports the immune system functions protecting from infections.  Smoking depletes the body’s vitamin C.  In large doses vitamin C can have negative effects and symptoms, but it is not known to be toxic.

I was probably really lucky I took that nutrition class, otherwise I was on track for making myself sicker in trying to make myself healthier.  When the doctor told me I was anemic I went out and bought iron supplements, not paying attention to the dosage.  I found out that iron supplements are actually the leading cause of fatal accidental poisonings and it turned out I had chosen a pretty high dosage iron pill.  Once I got the right dosage I still wasn’t home free.  I was taking my iron supplements in the morning.  Unfortunately, coffee and tea inhibit the absorption of iron as well as some fiber (phytates) in whole-grain cereals, aside from the calcium in milk.  Now that I had the right dosage, I was basically preventing its absorption due to the food I was eating.  Today, I take my calcium supplements in the morning and my iron supplement at night before I go to bed.  I actually find it helps me wake up refreshed and I am less groggy, but I have no medical backing for that claim :)

Oh, and one last note, believe it or not, cooking in an iron pan increases the amount of iron in the food - that fact came straight out of my nutrition book so I’m not exaggerating!

Check out the supplements I take at Nutritional Health